Life is too short to not feel your best.
Your personalized supplements plan is 90 seconds away.
Life is too short to not feel your best.
Your personalized supplements plan is 90 seconds away.
Let's get started with the basics.
What's your first name?
Please select your main health goal
(We know it's hard to pick one, so we'll also ask you to select a second goal a bit later.)
How often do you drink alcoholic beverages?
How are your energy levels throughout the day?
What would you like to focus on the most?
Do you experience issues with sleep?
(Select all that apply)
How would you describe your appetite?
(Select all that apply)
On a scale of 1 to 5, how forgetful are you?
1 = you remember everything from friends’ birthdays to your car keys
5 = you regularly misplace your keys or phone
Are you meeting your daily micronutrients needs through diet alone?
Think vitamins and minerals.
What gut-related issues do you experience?
(select all that apply)
How often do you make juices or smoothies?
Trust us, it's relevant.
Do you struggle focusing (and completing) tasks on your to-do list daily?
How do you want to improve your hair health?
(Select all that apply)
How do you want to improve your skin health?
(Select all that apply)
How do you want to improve your hair health?
(Select all that apply)
While there is no such thing as a miracle pill for skin, beauty supplements usually contain ingredients we know to play important roles in skin functions. Biotin is a pretty recognizable vitamin touted for beauty benefits, but everything from collagen to antioxidants (like astaxanthin and vitamin C).
Based on your answers here, we’ll make recommendations for products with ingredients that have been clinically shown to help with your desired outcomes.
Based on your answers here, we’ll make recommendations for products with ingredients that have been clinically shown to help with your desired outcomes.
Credit: Molly Knudsen, M.S., RDN or Ashley Jordan Ferira, Ph.D., R.D.
Are you currently taking a melatonin supplement for sleep?
How’s your blood sugar?
Check all that apply to you
How often do you eat veggies?
Do you have a history of cardiovascular concerns?
This could include high blood pressure, cholesterol, triglycerides, or blood sugar.
What's another area of your health you want to focus on?
How much caffeine do you drink daily?
A grande from Starbucks is 16 ounces of coffee, which equals 2 cups.
Good call!
Melatonin is a hormone the body makes to promote sleep, and it’s now a super common supplement.
But it’s not the best option for those looking for nightly support to fall asleep faster, stay asleep longer, or wake up more refreshed. Supplements that feature magnesium are actually better suited for that.
But it’s not the best option for those looking for nightly support to fall asleep faster, stay asleep longer, or wake up more refreshed. Supplements that feature magnesium are actually better suited for that.
Credit: Molly Knudsen, M.S., RDN or Ashley Jordan Ferira, Ph.D., R.D.
Thanks for letting us know!
Melatonin is a hormone that the body produces to promote feelings of sleepiness, and it’s now a super popular sleep supplement.
But studies show that supplementing with it is likely most suited to correct a short-term sleep disruption (like jet lag), and there’s limited research on its impact on long-term sleep support.
If you’re wanting support to fall asleep faster, stay asleep longer, or wake up more refreshed, supplements that gesture magnesium are likely your best bet.
But studies show that supplementing with it is likely most suited to correct a short-term sleep disruption (like jet lag), and there’s limited research on its impact on long-term sleep support.
If you’re wanting support to fall asleep faster, stay asleep longer, or wake up more refreshed, supplements that gesture magnesium are likely your best bet.
Credit: Molly Knudsen, M.S., RDN or Ashley Jordan Ferira, Ph.D., R.D.
Do you want support in losing weight or maintaining your current weight?
Tell us about your sun exposure.
Can you tell us more?
(select all that apply)
How would you describe your appetite?
(Select all that apply)
Are you meeting your daily micronutrients needs through diet alone?
Think vitamins and minerals.
What gut-related issues do you experience?
(select all that apply)
Do you experience issues with sleep?
(Select all that apply)
On a scale of 1 to 5, how forgetful are you?
1 = you remember everything from friends’ birthdays to your car keys
5 = you regularly misplace your keys or phone
What would you like to focus on the most?
How often do you drink alcoholic beverages?
How are your energy levels throughout the day?
We understand that everyone metabolizes caffeine differently and that some people prefer to avoid it altogether.
There are multiple products in our portfolio that can help you feel energized and alert—some contain caffeine and some don’t.
Your answer here will help us narrow down the best product for your goals and preferences.
There are multiple products in our portfolio that can help you feel energized and alert—some contain caffeine and some don’t.
Your answer here will help us narrow down the best product for your goals and preferences.
Credit: Molly Knudsen, M.S., RDN or Ashley Jordan Ferira, Ph.D., R.D.
Both losing and maintaining weight can be a challenge. Hormone changes (like menopause), stress, and disrupted sleep can all mess with your body’s metabolic processes. A healthy lifestyle plays the most essential role in metabolic health.
But research shows that there are several plant extracts that, when taken as a supplement, help give you an edge on optimizing calorie and body composition, while helping you manage your appetite and food cravings.
Credit: Molly Knudsen, M.S., RDN or Ashley Jordan Ferira, Ph.D., R.D.
Yes, vitamin D is made by sunshine.
But many people can't safely get enough exposure to move the needle (whether because of an indoor job or where in the world they live).
So, sunshine is likely not enough to help you reach or maintain optimal blood levels of this important vitamin—even if you live in a sunny climate.
But many people can't safely get enough exposure to move the needle (whether because of an indoor job or where in the world they live).
So, sunshine is likely not enough to help you reach or maintain optimal blood levels of this important vitamin—even if you live in a sunny climate.
Credit: Molly Knudsen, M.S., RDN or Ashley Jordan Ferira, Ph.D., R.D.
How’s your blood sugar?
How often do you eat veggies?
Do you have a history of cardiovascular concerns?
This could include high blood pressure, cholesterol, triglycerides, or blood sugar.
Lastly...
What's your email?
Are you currently taking a melatonin supplement for sleep?
Check all that apply to you
How do you want to improve your hair health?
(Select all that apply)
How do you want to improve your skin health?
(Select all that apply)
While there is no such thing as a miracle pill for skin, beauty supplements usually contain ingredients we know to play important roles in skin functions. Biotin is a pretty recognizable vitamin touted for beauty benefits, but everything from collagen to antioxidants (like astaxanthin and vitamin C).
Based on your answers here, we’ll make recommendations for products with ingredients that have been clinically shown to help with your desired outcomes.
Based on your answers here, we’ll make recommendations for products with ingredients that have been clinically shown to help with your desired outcomes.
Credit: Molly Knudsen, M.S., RDN or Ashley Jordan Ferira, Ph.D., R.D.
How do you want to improve your hair health?
(Select all that apply)
How often do you make juices or smoothies?
Trust us, it's relevant.
Do you struggle focusing (and completing) tasks on your to-do list daily?
Do you have concerns with cholesterol or blood pressure?
How often do you exercise?
This could be walking, running, fitness classes, and so on.
Do you want support in losing weight or maintaining your current weight?
Can you tell us more?
(select all that apply)
Tell us about your sun exposure.
,
Here are products recommended for you
Thanks for letting us know!
Melatonin is a hormone that the body produces to promote feelings of sleepiness, and it’s now a super popular sleep supplement.
But studies show that supplementing with it is likely most suited to correct a short-term sleep disruption (like jet lag), and there’s limited research on its impact on long-term sleep support.
If you’re wanting support to fall asleep faster, stay asleep longer, or wake up more refreshed, supplements that gesture magnesium are likely your best bet.
But studies show that supplementing with it is likely most suited to correct a short-term sleep disruption (like jet lag), and there’s limited research on its impact on long-term sleep support.
If you’re wanting support to fall asleep faster, stay asleep longer, or wake up more refreshed, supplements that gesture magnesium are likely your best bet.
Credit: Molly Knudsen, M.S., RDN or Ashley Jordan Ferira, Ph.D., R.D.
Good call!
Melatonin is a hormone the body makes to promote sleep, and it’s now a super common supplement.
But it’s not the best option for those looking for nightly support to fall asleep faster, stay asleep longer, or wake up more refreshed. Supplements that feature magnesium are actually better suited for that.
But it’s not the best option for those looking for nightly support to fall asleep faster, stay asleep longer, or wake up more refreshed. Supplements that feature magnesium are actually better suited for that.
Credit: Molly Knudsen, M.S., RDN or Ashley Jordan Ferira, Ph.D., R.D.
How much caffeine do you drink daily?
A grande from Starbucks is 16 ounces of coffee, which equals 2 cups.
Physical activity plays and integral role in your metabolic health including blood sugar levels, weight management (and loss), and body composition.
Are you interested in a product that can target metabolic health & help you feel more energized for activity?
Would you like support in building lean muscle mass?
Both losing and maintaining weight can be a challenge. Hormone changes (like menopause), stress, and disrupted sleep can all mess with your body’s metabolic processes. A healthy lifestyle plays the most essential role in metabolic health.
But research shows that there are several plant extracts that, when taken as a supplement, help give you an edge on optimizing calorie and body composition, while helping you manage your appetite and food cravings.
Credit: Molly Knudsen, M.S., RDN or Ashley Jordan Ferira, Ph.D., R.D.
Yes, vitamin D is made by sunshine.
But many people can't safely get enough exposure to move the needle (whether because of an indoor job or where in the world they live).
So, sunshine is likely not enough to help you reach or maintain optimal blood levels of this important vitamin—even if you live in a sunny climate.
But many people can't safely get enough exposure to move the needle (whether because of an indoor job or where in the world they live).
So, sunshine is likely not enough to help you reach or maintain optimal blood levels of this important vitamin—even if you live in a sunny climate.
Credit: Molly Knudsen, M.S., RDN or Ashley Jordan Ferira, Ph.D., R.D.
We understand that everyone metabolizes caffeine differently and that some people prefer to avoid it altogether.
There are multiple products in our portfolio that can help you feel energized and alert—some contain caffeine and some don’t.
Your answer here will help us narrow down the best product for your goals and preferences.
There are multiple products in our portfolio that can help you feel energized and alert—some contain caffeine and some don’t.
Your answer here will help us narrow down the best product for your goals and preferences.
Credit: Molly Knudsen, M.S., RDN or Ashley Jordan Ferira, Ph.D., R.D.
How many servings of fatty fish do you eat in a week?
Think salmon, mackerel, herring, anchovies.
Are you looking for something to aid your exercise recovery & support your joints?
Do you have concerns with cholesterol or blood pressure?
How often do you exercise?
This could be walking, running, fitness classes, and so on.
Fatty fish are a rich source of the coveted omega-3 fatty acids EPA and DHA. EPA and DHA are vital nutrients for heart health, immunity, mood, brain health, and bone health.
Most people (around 93% of Americans actually) don’t get enough EPA and DHA on a weekly basis. And to see the therapeutic benefits of these nutrients, you likely need more than what eating the occasional serving of fish provides.
Looks like you’re getting a lot of good EPA and DHA from your diet alone. Keep it up!
Credit: Molly Knudsen, M.S., RDN or Ashley Jordan Ferira, Ph.D., R.D.
Would you like support in building lean muscle mass?
Physical activity plays and integral role in your metabolic health including blood sugar levels, weight management (and loss), and body composition.
Are you interested in a product that can target metabolic health & help you feel more energized for activity?
On a scale of 1-10, how do your joints feel?
1 = super creaky
10 = a well oiled machine
10 = a well oiled machine
Are you looking for something to aid your exercise recovery & support your joints?
How many servings of fatty fish do you eat in a week?
Think salmon, mackerel, herring, anchovies.
How many hours do you spend in front of a screen a day?
Fatty fish are a rich source of the coveted omega-3 fatty acids EPA and DHA. EPA and DHA are vital nutrients for heart health, immunity, mood, brain health, and bone health.
Most people (around 93% of Americans actually) don’t get enough EPA and DHA on a weekly basis. And to see the therapeutic benefits of these nutrients, you likely need more than what eating the occasional serving of fish provides.
Looks like you’re getting a lot of good EPA and DHA from your diet alone. Keep it up!
Credit: Molly Knudsen, M.S., RDN or Ashley Jordan Ferira, Ph.D., R.D.
Do you struggle with dry or strained eyes?
On a scale of 1-10, how do your joints feel?
1 = super creaky
10 = a well oiled machine
10 = a well oiled machine
Considering they’re how you see the world, your eyes are often an overlooked organ.
But what you consume can play a role in everything from light sensitivity to blue light filtering.
But what you consume can play a role in everything from light sensitivity to blue light filtering.
Compounds found in red and orange vegetables called carotenoids are especially beneficial at protecting eye health and act as antioxidants in the body. These include lutein, zeaxanthin, astaxanthin, and beta-carotene.
mindbodygreen has 2 products that feature 3+ carotenoids, and based on your answers we’ll hone in on the one that may be most beneficial to you.
Credit: Molly Knudsen, M.S., RDN or Ashley Jordan Ferira, Ph.D., R.D.
How many hours do you spend in front of a screen a day?
Do you struggle with dry or strained eyes?
Considering they’re how you see the world, your eyes are often an overlooked organ.
But what you consume can play a role in everything from light sensitivity to blue light filtering.
But what you consume can play a role in everything from light sensitivity to blue light filtering.
Compounds found in red and orange vegetables called carotenoids are especially beneficial at protecting eye health and act as antioxidants in the body. These include lutein, zeaxanthin, astaxanthin, and beta-carotene.
mindbodygreen has 2 products that feature 3+ carotenoids, and based on your answers we’ll hone in on the one that may be most beneficial to you.
Credit: Molly Knudsen, M.S., RDN or Ashley Jordan Ferira, Ph.D., R.D.